Saunas have long been used in scandinavia to promote better health. their warmth promotes a body’s natural healing process while helping to prevent illness by prompting your body to sweat out toxins and impurities, relaxing tight muscles, and easing chronic pain. now there’s an even better way to indulge in a sauna experience with the latest in infrared sauna technology right here in new jersey.
Unlike traditional saunas, an infrared sauna uses light to create heat. infrared light is found at the far end of the light spectrum mostly beyond what the human eye can perceive. so an infrared sauna heats the body the same way that natural sunlight does without heating up the air inside the sauna enclosure itself.
Infrared saunas offer a more gentle and comfortable experience than traditional saunas but the benefits are similar. the all-encompassing warmth relaxes tight muscles, which in turn relieves stress and promotes good circulation delivering more healing oxygen to your cells. the act of sweating removes toxins from the body and cleanses the skin of impurities. an infrared sauna treatment improves cardiovascular performance as well, and can even help your body burn more calories. there is also evidence showing that infrared wavelengths are fantastic healers for the upper layers of your skin. they stimulate the production of collagen, and that helps your skin become more elastic and youthful in appearance. these wavelengths may also help heal wounds more quickly with less scarring and fewer infections than traditional wound care techniques.